Hyderabad: Phones, Laptop, Computer ya is jaisay alaat se kharij honay wali shuayen itni muzir hoti hain ke is se andhay honay ka khadsha rehta hai jis ke liye ahteyati tadabeer aur apne Cyber alaat par kuch setting karna aaj zurori hochuka hai.
Smartphones, Laptop aur dosray Cyber alaat aaj hamari zindagi ka ek ahem hissa ban chuke hain aur unke baghair rozanh ke shakhsi aur daftari umoor mukammal hi nahi hotay lekin ye tamam alaat kayi qisam ki roshniyan kharij karte hain. Un alaat se kharij honay wali shuayen hamari aankhoun ke liye nuqsaan da honay ke ilawa sahet ke liye bhi muzir hoti hain aur khaas tor par niilii roshni ( Blue Light ) aap ki aankhoun ke liye ziyada khatarnaak hosakti hai.
Toledo university ke science daano ne ye maloom kiya hai ke phone se kharij honay wali niilii roshni kis terhan nazar ki benayee kam hone ka baais ban sakti hai.
Toledo University ke shoba chemistry aur Bio chemistry ke Assistant Professor ne jari kardah bayan mein kaha, Ye koi raaz nahi hai ke niilii roshni ne aankhh ke retna ko nuqsaan pouncha kar hamari benaye ko nuqsaan pohanchaya hai.
Agarwal Eye Hospital Himayat Nagar, Hyderabad ke head medical surveys Kolokoma aur surgeon Dr V Lata ne awam ko mahswara diya hai ke mobile, Laptop aur Disktop par kam karte waqt apni aankhoun ko niilii roshni se mehfooz rakhen kyunkay niilii roshni aankhoun ko kayi tareeqoun se nuqsaan pohanchati hai.
Raat ke waqt niilii roshni se apne aap ko bachayen
sonay se 2 taa 3 ghantay pehlay roshan screens ko dekhnay se guraiz karen. Agar aap night sheft par kaam karte hain ya raat ke waqt bohat saaray electronic alaat istemaal karte hain to neelay rang ko roknay walay sheeshay pahannay ya aisi App Install karne par ghhor karen jo raat ke waqt niilii rushniyan filtter karta hai.
Niilii roshni ke nuqsanaat
Science daano ne insani aankhh par barqi maqnateesi lehroun ke asraat ka mutalea kiya hai aur kaha hai ke sale phone ke aalat istemal aur iss se kharij honay wali shu-aon ki wajah se ibtidayi dono mein hi “Motiyan ka khatrah rehta hai aur uski wajah se ratina , Garnia aur aankhh ke dosray nizaam bhi mutasir ho jatay hain.
Kya niilii roshni andha pan ka sabab ban sakti hai?
Ek nai tahaqeeq ke mutabiq Smartphones aur Laptop ke zareya kharij honay wali niilii roshni hamari aankhoun mein ek zahreela saalma bana kar andhay pan ko teez karti hai. Ek nai tahaqeeq mein ye baat samnay aayi hai ke niilii roshni andhay pan ki buneadi wajohaat mein se ek wajah hai aur ih Mix color inhitat ( ( batadreej benaye ka khatam hona ) ka sabab ban sakti hai. Mohqiqeen ke bamujab niilii roshni aankhh ke Ratina ko nuqsaan pouncha kar hamari benaye ko nuqsaan pohanchati hai.
Niilii roshni se aankhoun ki hifazat kaisay karen?
Ab ye koi raaz nahi raha ke smartphone se kharij honay wali niilii roshni aankhoun ke liye nuqsaan da honay ke ilawa ye hamari benaye ko bhi khatam kar sakti hai lehaza niilii roshni se khud komhfoz rakhna zurori hai aur uskay liye kayi rastay mojood hain jin mein ek muasar aur asan tareeqa blue light filter hai. Blue light filter ki sahoolat aaj taqreeban har smartphone mein dastyab hai jisay setting ke zareya Aan aur of kiya jasak ta hai
Kya blue light filter aankhoun ke liye behtar hai?
Blue light filter se aankhoun ki thakawat, Dhundlaa pan aur yahan tak ke sar dard ko kam karne mein madad millti hai. Masnoi roshni ke asraat se bhi bachya ja sakta hai. Kyunkay masnoi roshni se neend ki kami ki shikayat bhi hoti hai, Aur moti band micolar inhitat ke ilawa aankhoun ki dekh bhaal ke liye ye blue light filter ab phones mein pesh kiya ja raha hai.
Kya blue light filter aan ya off kiya ja sakta hai ?
blue light filter screen par dikhayi dainay wali niilii roshni ki miqdaar ko kam karta hai. Blue light melnoon ( neend dilanay walay hormone ) ki tayari ko daba sakta hai, Lehaza is ko channay se aap behtar neend ka maza le satke hain. Niilii roshni ko kam karne se aankhoun mein digital tanao bhi kam hojaye ga, Lehaza aap ki ankhen din bhar ke kaam ke baad bhi ziyada thakawat mehsoos nahi karen gi.
Smartphone mein blue light filter On kaisay karen ?
Naye smartphones mein Blue light filter khud faraham kiya ja raha hai jisay phone par aap jab chahay on ya Off kar saktay hain. Alawa azeen is sahoolat ko khud bakhud kar kardeaki bhi banaya ja sakta hai jis se ye sahoolat hogi ke aap ghuroob aftaab se leker tulu aftaab tak blue light filter ko on rakhnay ke liye is sahoolat ko schedule bhi kar saktay hain hai. –YTN STAFF