Hyderabad: Coronavirus aur Lockdown ke bad Schools ke talba ke liye ghar se taleemi masrofiyat ke liye online classes ka ihtimaam kiya ja raha hai . Is ka matlab ye hai ke talba ko Computer ya TV Screens ke alawa Smartphones ke samnay baith kar apne asbaq ko mukammal karne ki zarorat hai. Kya ye achanak tabdeeli bachoun ki aankhoun ko mutasir kar sakti hai? Mahireen ne is ke mutaliq apne tajarbaat awam ke liye pesh kiye hain . Dr Himani Narula Khanna jo Contunia Kids ke Director hain unhoun ne kaha hai ke Computer aur Phone ki Screen ke samnay ziyada waqt guzaarne se aankhoun mein pani aa jata hai aur aankhh sokhne ka sabab ban sakta hai, Aur sir dard hota hai. Ye hamari neend ke chakkar ko bhi mutasir karsaktha hai.
Barqi alaat ke zareya kharij honay wali neeli roshni neend ke schedule ko 2-3 ghantay tak peechay chodsakta hai. Yahi wajah hai ke beshtar School jo Virtual Classes le rahay hain wo Classes ke mabain 5 Minute ki waqfay faraham kar rahay hain, Aur 3 ya is se ziyada Classes ke baad wo 20 Minute ka waqfa day rahay hain. Classes ke alawa, Bachoun ne Video Games khailnay, Video dekhnay waghera ke liye Phone par waqt guzaraa hai. Walidain ko ye nigrani karni hogi ke un ke bachay Electronic alaat ke sath kitna ghair zurori waqt guzaar rahay hain. Unhoun ne mazeed kaha hai ke chhota Screen ka buhat ziyada istemaal un ki samaji aur muwasilat ki mahaarat ko nuqsaan pouncha sakta hai. American Academy of Pediatrics jab tak kisi bachay ki omar 2 saal nahi hoti is waqt tak sifar Screen Time ki sifarish karti hai. 2-6 saal ke darmain wo sirf 1 ghantay ki sifarish karte hain.
6 saal ke baad, Sirf 2 ghantay fi din sifarish ki jati hai. Screen ka zaroorat se ziyada istemaal bachoun ki tavajja ka markaz bhi mutasir karsaktha hai. Isi liye zurori hai ke bachay ko doosri sar garmioun jaisay werzish karna, Board ka khail khelna, Gharelo chhootay chhootay kaam karna waghera. Taham, Hyderabad se talluq rakhnay walay Dr Shiva Kumar jo lybrate.com par mushawarat karte hain unhoun ne kaha hai ke Screens ke taweel numayesh ki wajah se hamari ankhen jin nuqsanaat aur pareshaniyoun se guzar sakti hain un ka mushahida karne aur un ka andaza karne ke liye koi wazeh mutalea nahi hai. Screen ke miyaar, Mahol ki roshni, Aankhoun se alay ke faaslay jaisay deegar awamil par bhi ghhor karne ki zaroorat hai. Lehaza ek jaisay hai tamam mashwaray faraham karna mushkil hai. Taham aam tor par kuch ahteyati tadabeer ikhtiyar ki ja sakti hain. Screen ki roshni un mein se ek hai.
Is ke Size par munhasir hai, Screen nazreen se munasib faaslay par honi chahiye. Bachoun ko Screen ka saamna karte waqt tarjiya seedhay baithna chahiye, Aur is ki chamak aur is ke bar aks ki satah ziyada se ziyada kam honi chahiye. Bachoun ki aankhoun ko sehatmand rakhnay ka behtareen tareeqa ye hai ke un ko maahir nafsiat ke zareya baqaidagi se Check karwaen lekin bad qismati se hamaray mulk mein koi bhi is waqt tak aisa nahi karta hai jab tak ke bacha kisi maslay ki shikayat nah kere, Lekin muaina lazmi hai. Hosakta hai ke bacha is ke baray mein shikayat nah kere.
Logoun ko Screens par kaam karte waqt munasib tor par palak jhapkana zurori hai. Alay ko aankhoun ke qareeb rakhnay se guraiz karen. Screen Time ki nigrani karen. Sahet mand ghiza jaisay Gaajar, Palaak, Kaddu aur hari patti daar sabzian aur munasib neend zurori hai. Baqaidagi se aankhoun ki jaanch padtaal ki sakhti se sifarish ki jati hai aur alay ko aankhoun ke qareeb rakhnay se guraiz karen. –YTN STAFF