Rabia Sheikh
”Mareez mein Khoon ki kami hai” yeh aik aisa jumla hai jo aksar wo beshtar aap doctoron ke mun se suntay rehtay hain. kamzoree, chakkar aana, peelapan ya thakawat honay praap ka mualij jo sabab grdanta hai woh Khoon ki kami hi hai. Khoon ki kami (anemia) aik aisi kefiyat hai jo kisi bhi Umar ke afraad (khaas taur par khawateen) ko ziyada la-haq hosakti hai. is kefiyat mein Khoon mein surkh khalion (Red Cells) ke ban’nay ki raftaar kam hojati hai, haemoglobin surkh khalion ka sab se ahem hissa qaraar diya jata hai aur yeh hissa pehphron se oxygen le kar jism ke baqi hisson taq pohanchata hai. is liye agar ensaan ke jism mein red sales ya haemoglobin ki kami waqay hojaye to pehphron se li gayi oxygen jism ke baqi hisson taq nahi poanch paati, jis ke baais kaam karne mein dushwari, thakawat, kamzoree ka hona, saans lainay mein takleef avrhath paon thanday padjaana jaisay masail ka saamna rehta hai. ”iron surkh khaliyaat ke liye ahem kirdaar ada karne wala juz hai” agar iron se bharpoor ghizaon ka istemaal kya jaye to anemia ki kami poori ki ja sakti hai. to aayiyae zikar karte hain un ghizaon cajun ke zariye ba aasani jism mein Khoon ki kami ko poora kya ja sakta hai .
Kaleji
Kaleji mein iron ki bharpoor miqdaar payi jati hai jo insani jism ke liye be hadd mufeed hai. Kaleji ghizaiyat se bharpoor hoti hai, agransan usay apni khoraak mein shaamil rakhay to bohat si daimi bimarion se bacha ja sakta hai. Kaleji jism mein Khoon ki kami ko Ahsen tareeqa se poora kar ney ka zareya bhi ban sakti hai. Hafta mein agar aik baar is ka istimaal kya jaye to sood mand saabit ho sakta hai. mahireen ke mutabiq Kaleji hayateen, madniyaat aur fats ( fats ) se bharpoor hoti hai. tamam hewani bafton mein qaleel miqdaar mein tanba mojood hota hai, isi terhan Kaleji mein tanbay ki mojoodgi insani jism mein metabolism ko support karti hai. aap apni roz marrah ki ghiza se 0. 9mg tanba haasil karte hain aur agar aap 13 oons Kaleji ka istemaal karlen to aa p 12mg tak tanbay ki zaroriat poori kar saktay hain. Kaleji hamesha taaza aur sehat mand janwar ki istemaal karni chahiye .
Anaar
Khoon ki qillat door karne ka ek behtareen zareya Anaar hai. is mein chiknai, corbohydrate, potassium, calcium, mignishim, tanba, iron, slfr, phosphorus aur mukhtalif vitamins khasosan vitamin si barri miqdaar mein paaya jata hai. itni khususiyaat ke sath sath Anaar ko haemoglobin ki satah badhaane ka ahem zareya kaha jata hai. vitamin si ki mojoodgi insani jism mein iron ki miqdaar barhati hai. 100 gram Anaar mein sirf 83 calories hoti hain, jis ki wajah se ensaan din bhar chust o tawana raheta hai .
Tarbooz
sehat ke liye mufeed Tarbooz ka beshtar hissa pani par mushtamil hota hai jabkay is mein hayateen aur maadni ajzaa bhi paye jatay hain. mahireen Tarbooz ki ghizaiyat se mutaliq kehte hain ke is qudrati phal mein 90 fisad paai aur 10 fisad faulaad, potassium, sodium, calcium, phosphorus, nashasta aur roghni ajzaa shaamil hain. jism mein mojood pani ki kami ko door karne ke liye Tarbooz aik behtareen phal tasleem kya jata hai. yeh jism mein pani ki kami door karne ke sath sath surkh khalion ya haemoglobin ka level badhaane mein bhi madadgaar saabit hota hai .
Chukhandar
Chukhandar ke un ginat fawaid se kisi tor inkaar mumkin nahi. is mein fibre, iron, folic acid aur potassium ki bhaari miqdaar payi jati hai, isi liye mahireen, Chukhandar ko haemoglobin ki satah badhaane ke liye behtareen qarar dete hain. Chukhandar ka juice piinaa bohat faida mand hai. yeh sehat bakhash aur mufeed sabzi kayi bimarion se nijaat dilanay mein bhi madadgaar saabit hoti hai. Chukhandar jism mein iron ki kami ko door karta hai jis se jism ke surkh khalion ki murammat hoti hai. mahireen usay kisi bhi shakal mein apni khoraak ka hissa bananay ka mahswara dete hain .
Palaak aur hari sabzian
hari bhari sabzian jahan dekhnay mein aankhon ko tarawat aur taazgee bakhshti hain wahein un ka istemaal jism mein Khoon ki kami poori karne ka baais bntahe. mahireen palaak kofori Khoon bananay wali sabzion mein shaamil karte hain. aap usay apni khoraak ka hissa bananay ke liye salad mein shaamil kar saktay hain, rozana aik plate hari sabzion ka salad khanay se Khoon ki kami ko door kya ja sakta hai. is ke ilawa palaak ka juice bhi sehat ke liye kaafi mufeed hota hai .
Dalain
dalain ghizaiyat se bharpoor hoti hain, un mein fibre, vitamin, madniyaat, mignishim aur iron ki waafar miqdaar payi jati hai. ghizaiyat se bharpoor is ghiza mein mojood fibre Khoon mein cholesterol ka level kam karne ka baais ban sakta hai. agar Khoon mein cholesterol ka level badh jaye toh khoon ki nalion ki dewaron mein charbi jama hokar un nalion ko bock kar sakti hai. agar dil kokhon ki supply band hojaye to heart attack ka khatrah barh jata hai. daalon mein mojood fibre jism mein nuqsaan da cholesterol ki satah mein kami lakar dil ko tahaffuz faraham karta hai