London : Masroof tareen zindagi aur zehni dabao ke mahol mein kaam karne ki wajah se Insaan ki zindagi aaj kaafi pareshan ho chuki hai aur har koi apni 24 ghanton ki zindagi mein khushi ki talaash karta nazar aata hai lekin mahireen ka kehna hai ke insani jism mein kayi aisay khamray jinhein Hormones kaha jata hai mojood hotay hain jo hamari jismani harkaat wo saknaat ki wajah se jism mein peda hotay hain aur Insaan ke mood ko Khushiya gham mein tabdeel karte hain.
Saari duniya mein 20 March ko aalmi youm-e-Khushi manaya jata hai aur aaj is mauqa par mahireen ney zehni dabao aur masroof tareen zindagi mein bhi khush rehne ki jo chand bunyadi tafseelaat faraham ki hain woh qabil ghhor hain. maahir nafsiat ka maanna hai ke Insaanka khush mizaaj hona is ke zehan se talluq rakhta hai aadmi jo rozana ki ghiza istemaal karta hai is ka haazma, metabolism aur deegar jismani nizaam ka talluq is ki Khushise hai aur sath hi woh jis mahol mein rehta hai jin afraad se is ka milna jalna hai woh bhi is ki zindagi ko Khushgawar ya mayoos kin banatay hain. aalmi yom Khushike mauqa par yahan kuch tafseelaat aisi faraham ki ja rahi hain jin ko mahireen ney insani jism mein kharij honay walay Hormones aur woh un ke kirdaar ke mutaliq faraham ki hain
Dopamine
Insani jism mein mojood woh khamrah hai jab Insaan–apne kisi khaas maqsad ke liye mehnat karta hai to is ka ikhraj hota hai is khamray ke ikhraj se Insaan ko –apne maqsad mein kamyabi ke husool ke liye itminan aur zehni tor par alert rehne mein madmaati hai. is khamray ke ikhraj se Insaanmein –apne maqsad ke husool ke liye behtar mehnat karne mein aasani hoti hai lehaza mahireen ney mahswara diya hai ke hamein hafta waar ya mahana ke asaas par kuch maqasid tey karne hotay hain aur jinhein haasil karne se aap ke jism mein yeh khamrah kharij hota hai jis se nah sirf aap mutmaen hotay hain balkay –apne mansoobon ke husool ki simt mazeed mutharrak ho jatay hain .
Oxcitocin
Oxcitocin woh khamrah hai jo Insaanmein mohabbat, hamdardi, rishton ko bananay aur deegar samaji taluqaat ko qaim karne mein ahem kirdaar ada karta hai. yeh khamrah hamaray jismon mein is waqt kharij hota hai jab hum –apne rishta daaron aur dost ahbaab se musafah karte hain ya gilaay mlitay hain. mahireen ney is khamray ke ikhraj ke liye mahswara diya hai ke aap –apne jism ka massage karne ke ilawa –apne dost ahbaab aur rishta daaron se musafah ya gilaay milnay mein kabhi peechay nah rahen. dost ahbaab ka khuloos, mohabbat aur mazaq mein aik dosray ko gilaay lagana ya kandhe دبانہ bhi is khamray ke ikhraj mein ahem rule ada karta hai
Serotoneen
Yeh woh khamrah hai jo Insaan mein Khushi aur mood ki tabdeeli ki wajah bantaa hai. hum aksar dekhte hain ke jab kaam ka zehni dabao hota hai to hamara mood chirchira aur jhunjhulahat ka shikaar hojata hai. is haalat mein hum aksar doston, rishta daaron aur daftar mein kaam karne walon ke sath –apne taluqaat kharab kar baithtay hain lehaza mahireen ka mahswara hai ke is hormone ke ikhraj ko yakeeni banaye aur yeh hormone khush rehne ke ilawa samaji tor par dost ahbaab se milnay se bhi barhta hai. ilawa azeen subah ke auqaat tulu aftab ke douran Sooraj ki roshni –apne jism par parney dainay ka mamool banayen kyunkay is se vitamin d jism ko milta hai jo ke seroteneen ikhraj ko yakeeni banata hai is khamray ko jism mein barqarar rakhnay ke liye hamein chahiye ke hum zindagi ke un Khushgawar lamhaat ko baar baar yaad karen jis se hamein Khushimillti hai aur is wajah se zehan is khamray ke ikhraj ko yakeeni banata hai. ilawa azeen doodh, chocolate aur bhte ke istemaal se bhi yeh khamray kharij hota hai. behtar neend bhi is khamray ke ikhraj mein klidi rule ada karti hai. is khamray ka behtar ikhraj Insaanko zehni tanao mein mubtala honay se mehfooz rakhta hai. Insaanko khush rakhnay walay deegar kayi aur khamray hain jin ka insani jism mein waqtan foqtan ikhraj zurori hota hai jis ke liye mahireen ney hamein mahswara diya hai ke hum aisay logon ke sath apna waqt guzaraian jin ki soch misbet ho, jin ke khanay ka andaaz sayhat mand ghzaon ki taraf rujoo karta ho. khandan ke afraad aur dost ahbaab ke sath waqt guzaraian kyunkay yahi woh log hotay hain jo aap ko hansaney ki koshish karte hain. is ke ilawa rozana ki werzish jis mein chehal qadmi bhi shaamil hai is ka bhi ihtimaam karen. social media aur insani sehat ke mahireen ney is zimn mein mahswara diya hai ke Insaanko jahan taq ho sakay Facebook aur twitter jaisi social media se jitna ho sakay daur rehna chahiye kyunkay musalsal un Websites ke sath raabtey mein rehne se insani zehan mandarja baala harmonz ke ikhraj ko khatam kardaita hai, jis se social media sarfeen mein zehni tanao mizaaj mein chirchira pan aur baat baat par gussa jaisi manfi asraat peda hotay hain is ke bar aks mahswara diya hai ke jismani werzish ka ihtimaam kya jaye aur chehal qadmi ka bhi mahswara diya jata hai ke baad Fajar is ka ihtimaam karna ziyada faida mand hota hai kyunkay tulu aftaab ke waqt Sooraj ki ibtidayi kiranen jism par padtee hain woh vitamin d ke husool ka behtar zareya hoten hain. khush rehne ke liye zurori hai ke hum –apne dost ahbaab aur afraad khandan ke sath beron maqamat par sair o tafreeh ka mansoobah bhi banayen kyunkay hum khayaal logon ke sath Khushgawar mahol mein waqt guzaarne se zehan par misbet assar parta hai aur zehan un harmonz ko kharij karne mein mutharrak ho jata hai jo Insaanko khush rakhnay mein madadgaar saabit hotay hain-