New York: Jo loog raat mein 9 ya is se ziyada ghantay sotay hain, Inhen stroke ho ne ka imkaan un loogoun se 23 feesad ziyada hota hai. Jo raat ko saat se aath ghantay se bhi kam sotay hain. Nataij se pata chala hai ke lambi lambi chapkiyan lena bhi aap ki sahet ke liye acha nahi hai. America ke tibbi jareeday neuroloogy Academy mein shaya ek malomati mazmoon ke mutabiq, Jin loogoun ne baqaydgi ke sath dopehar ke waqt 90 minute se ziyada jhapke li, Un ko faalij ka khatrah un loogoun ke muqablay mein 25 feesad ziyada tha, Jinhoun ne ek se 30 minute tak baqaida jhapke li.
Ye samajhney ke liye mazeed tahaqeeq ki zaroorat hai ke raat ko ziyada der jhapke lena aur der tak sona stroke ( faalij ) ke badhatay hue khatray se kaisay wabasta ho sakti hai. Lekin pichli satroon mein ye baat zaher hovi hai ke taweel waqt tak sonay se Cholesterol ki satah mein manfi tabdeelian aa rahi heen aur kamar ke dard mein izafah ho taa hai. Ye donu faalij ke khatray ki alamat hain.
Chain ke Wuhan mai Huazhong University of Science and Technology ke musannif Xiaomin Zhang ne ye baat kahi. Zhang ne kaha ”is ke ilawa lambi jhapke aur neend majmoi tor par ghair fa-aal tarz zindagi ki tajweez kar sakti hai. Is tahaqeeq mein 62 ki omri ke sath chain mein 31,750 afraad shaamil hain. Un ki ausatan 6 saal tak dekh bhaal ki gayi, Is douran stroke ke 1,557 waqeat hue. Unse unki neend ke baray mein sawalaat pouchye gaye.
Tahaqeeq mein pata chala hai ke, Jo loog ziyada der tak sotay hain unko stroke honay ka imkaan Mutwast sleeper aur langot walay afraad ke muqablay mein 85 feesad ziyada hota hai. –YTN STAFF